Exercise and nutrition
Through our providers, we run a free community health and fitness progamme called FitLife.
FitLife classes can help you change your lifestyle and meet new fitness goals in a supportive group environment.
You will exercise and learn side-by-side with people who aren’t “typical” gym members – they are ordinary people who enjoy staying active with friends, family and others within their community.
The programme is open to everyone, from parents and grandparents to youth, and from beginners to fitness fanatics.
FitLife sessions are held in Mangere and Ōtara.
The programme includes:
- an initial health assessment questionnaire
- twenty-four physical fitness sessions
- six nutrition sessions
- pre and post fitness testing
- awards/graduation ceremony
- follow up and support from a group of trainers committed to supporting your fitness and nutrition journey.
Our FitLife members see real results – the first intake saw one person lose 26kg and 11cm from around their waist!
Get in touch
Registration is required, and there are several intakes throughout the year.
To enquire about joining FitLife, please contact:
Phone: 021 631 781
Lorenzo Kaisara, Tāmaki Health
Phone: 274 7823 ext 9164
For more information
View the FitLife free community health and fitness programme flyer.